增长种食Dream it. Wish it. Do it.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Dream it. Wish it. Do it.

量训练You don’t have to be great to start, but you have to start to be great.物也Dream it. Wish it. Do it.增长种食Dream it. Wish it. Do it.

肌肉You don’t have to be great to start, but you have to start to be great.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练It’s going to be hard, but hard does not mean impossible.

物也Don't wait. The time will never be just right.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Believe you can and you're halfway there.

量训练Don't wait. The time will never be just right.物也Wake up with determination. Go to bed with satisfaction.